Spa & wellness · YOGA AND WELLNESS RETREATS IN NEPAL
The 9 best yoga and wellness retreats in Nepal you can book right now, with what each costs, how long you are in the room and who it suits. Number one is there for a reason; start at the top.
Spend 21 days at Nepal Yoga Home in Tarkeshwor-5, Kathmandu, with daily yoga, breathing practice, meditation, accommodation, and three included meals. Classes suit beginners and experienced practitioners. Instructors including Prakash and Acharya ji are associated with the program, while Ayurveda doctors and therapists support the wider center.
Spend 10 days at Nepal Ayurveda Home near Kathmandu’s heritage sights and Nagarjun Forest Reserve. You’ll receive daily yoga, meditation, chanting, Ayurvedic lessons, massage, oil therapy, and a doctor-designed detox plan. Prakash and his family help run the homely retreat, with Rinita named for panchakarma care. Meals and lodging are included.
Spend 20 nights at Nepal Ayurveda Home in Kathmandu with two daily yoga sessions, meditation, Ayurvedic meals, doctor consultations, and treatments such as Abhyanga, Shirodhara, Panchakarma, steam therapy, and massage. Airport transfers, Wi-Fi, and an attached-bathroom room are included. Sundays are free for rest or sightseeing.
At Nepal Ayurveda Home, you receive a consultation with an Ayurveda doctor, then follow a daily plan of therapies, yoga, meditation, lessons, and three healthy meals for 28 nights. Expect a family-style setting, rooftop views, Wi-Fi, air-conditioned rooms, and easy access to Thamel, markets, restaurants, and heritage sites.
Spend five days based at Nepal Yoga Home in Kathmandu, combining morning yoga, evening meditation, heritage tours, and short hikes. Visit Pashupatinath, Boudhanath, Swayambhunath, Patan, and Bhaktapur. Guides such as Manoj and Mynos may lead the sightseeing, with owner Tirtha helping coordinate the stay.
Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning traditional Thai massage with Raj and his teaching team. You will practice massage for five to six hours daily, alongside yoga, meditation, and lessons on Nadis, breath, and body movement. Food, lodging, and transport are not included.
Spend about three hours at a Kathmandu retreat center with an English-speaking guide, a 1 to 1.5-hour yoga lesson, one-hour Swedish massage, and 45-minute pedicure. Hotel pickup and drop-off are included, with groups limited to 15. It is a tidy city break for easing sore muscles and tired feet.
You’ll combine Kathmandu sightseeing, a flight to Pokhara, daily yoga, and a guided trek through Ghorepani, Poon Hill, Tadapani, and Ghandruk. Places Nepal Trek & Tours provides airport transfers, permits, meals, trekking gear, yoga equipment, an Ayurvedic massage, and private-group service. The high point is a sunrise hike to 3,210-meter Poon Hill.
Start at 8:15 am with hotel pickup and a yoga class near Nagarjun forest. A patient instructor guides your small group through the poses, followed by a 60-minute Swedish massage and 45-minute pedicure. Private transport is included, while meals are not.
“This experience was exactly what we were looking for. We were treated to mint tea followed by an hour of yoga, massages, pedicures and lunch. The staff was so accommodating with our tight schedule that day too. Highly recommend!”
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Springs, marble, steam or a table and an hour.
