The 11 Best Nepal Spa Experiences

1.Whole Day Massage & Spa With Lunch

★★★★★★★★★★5.0 · 54 reviews · from $101Our pick

Spend roughly seven hours at Nepal Ayurveda Home in Kathmandu with an Ayurvedic massage, herbal steambath, Shirodhara oil treatment, and a one-hour English yoga class. Lunch, water, and tea are included. The small group can have up to 15 people, but transport and accommodation are not provided.

“I didn’t quite know what to expect from this, but it was wonderful. The Nepal Yoga and Ayerveda Home is An exceptional place that has offers not only yoga classes and Ayurvedic spa services, it is also a training and retreat center for both yoRead more”

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2.Shirodhara and Sound Healing Spa Experience in Kathmandu

★★★★★★★★★★5.0 · 52 reviews · from $140

Spend about 2.5 hours at Aarya Wellness & Spa in Kathmandu with a traditional oil massage, Shirodhara treatment, and singing bowl sound healing. You can choose from more than 12 oil and dry massage styles, with treatments performed by hand. The private experience runs daily from 8:15 AM to 8:15 PM.

“Very pleasant experience. I have car pick up at the hotel and drop off. I have Sidhodara massage and buy an extra deep tissue massage. It is so wonderful and relaxing. Sound healing is excellent. The place is clean. Staff is extremely nice and courteous. Sound healing guru is knowledgeable. Masseuse has strong and warm hands. Highly recommended”

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3.Pokhara: 5 Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★4.9 · 44 reviews · 5 days · from $171

Travel by shared jeep from Lakeside Pokhara to Jhinu, then hike through forests, villages, and high mountain country to Annapurna Base Camp at 4,130 meters. English-speaking guides such as Deepak, Narayan, Hari, and Paras lead private groups. Your return includes Jhinu’s natural hot spring.

“The trek to Annapurna Base camp was challenging, fun and memorable. But what struck out to us specifically was our guide, Deepak. Deepak has a calm demeanour with just the right amount of playfulness to keep spirits lifted. He is experienced and knows the terrain well. Most importantly, Deepak is very sincere. Two incidents stand out. First, we trekked during the monsoon season that brought about many leeches. Deepak was sure to assure us things will be fine, and where the leeches did indeed bite us, he would rush to our aid to remove them swiftly himself. Second, the monsoon season also brought about uncertainty with the views. Because the…”

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4.6 Hours Spa Package in Kathmandu (Massage, Sauna, Steam, Jacuzzi)

★★★★★★★★★★5.0 · 43 reviews · from $95

At Real Therapy Spa in Thamel, choose a two-hour Ayurvedic, Swedish, deep-tissue, Thai, trekkers, hot-stone, rejuvenation, or scrub massage. Then use the private sauna, steam room, and Jacuzzi as long as you like. Towels, toiletries, costumes, water, tea, coffee, and optional drop-off are included.

“Truly one of the best massages I have had!The hot tub/sauna and steam room added to already great experience.Highly recommend!”

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5.21 days Himalayan yoga retreat in Nepal in Kathmandu

★★★★★★★★★★5.0 · 28 reviews · from $1,282

Spend 21 days at Nepal Yoga Home in Tarkeshwor-5, Kathmandu, with daily yoga, breathing practice, meditation, accommodation, and three included meals. Classes suit beginners and experienced practitioners. Instructors including Prakash and Acharya ji are associated with the program, while Ayurveda doctors and therapists support the wider center.

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6.From Pokhara: 5-Day Annapurna Basecamp Trek with Hot Springs

★★★★★★★★★★4.9 · 26 reviews · 5 days · from $155

You’ll trek from Pokhara through Sinuwa, Deurali, and Machhapuchhre Base Camp to Annapurna Base Camp at 4,130 meters, then return via Bamboo and Jhinu Danda. Private groups, tea-house stays, permits, transport, meals on selected options, and guides such as Anil, Santosh, Uttam, and Bishnu are available.

“Anil is the nicest guide for an amazing trek, thank you 🙏”

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7.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu’s heritage sights and Nagarjun Forest Reserve. You’ll receive daily yoga, meditation, chanting, Ayurvedic lessons, massage, oil therapy, and a doctor-designed detox plan. Prakash and his family help run the homely retreat, with Rinita named for panchakarma care. Meals and lodging are included.

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8.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Spend 20 nights at Nepal Ayurveda Home in Kathmandu with two daily yoga sessions, meditation, Ayurvedic meals, doctor consultations, and treatments such as Abhyanga, Shirodhara, Panchakarma, steam therapy, and massage. Airport transfers, Wi-Fi, and an attached-bathroom room are included. Sundays are free for rest or sightseeing.

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9.Pokhara: 7-Day Annapurna Base Camp Trek & Natural Hot Spring

★★★★★★★★★★5.0 · 11 reviews · 7 days · from $181

You’ll trek from Ghandruk through Chomrong, Himalaya, and the Annapurna Sanctuary to base camp at 4,130 meters, then descend to Jhinu Danda’s natural hot springs. A private group, government-certified English-speaking guide, tea house lodging, permits, and transport are included. Guides may include Bishnu Giri, Chandra, Anil, or Jeet Bahadur.

“Fabulous experience with my men mister Laxman. He was really kind with me and looks after me all treck. Highly recommended thanks to Laxman.”

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10.Pkr/Kathmandu: 5-Day Annapurna Base Camp & Hot spring Trek

★★★★★★★★★★5.0 · 6 reviews · 5 days · from $60Best value

Trek from Pokhara to Annapurna Base Camp in five demanding days, passing Gurung villages, waterfalls, dense forest, Machhapuchare Base Camp, and the 4,130-meter ABC camp. Guides such as Sagar, Raj, Shiva, and Nareen have led recent departures. Expect basic tea-house nights, long uphill days, cold weather, and an optional hot spring stop at Jhinu Danda.

“Our ABC trip was completed, thanks to Sagar as our Tour Guide. I especially want to thank you for Azis as our porter he works above and beyond. He is very helpful, kind, and has a good knowledge about ABC and good English.”

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11.7 Days Thai Yoga Massage Training and Retreat in Begnas Nepal

★★★★★★★★★★5.0 · 6 reviews · from $487

Spend seven days at Karmayogi Yoga Retreat and School in Pokhara learning traditional Thai massage with Raj and his teaching team. You will practice massage for five to six hours daily, alongside yoga, meditation, and lessons on Nadis, breath, and body movement. Food, lodging, and transport are not included.

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